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Top 50 – Awesome Rock Gym Playlist

Jan 9th, 2012
by Keepy.
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Ok, so you like/love rock music and you go to the gym. You want some high energy tracks that will get the guns working overtime, you’ve got a few in a playlist but you need some more! Take a look at the below, and see if there’s any you’ve not come across yet.

There are some non rock tracks that have slipped in there… but they hold their own in the gym ☺

This list has been constantly refined over the past 8 years! Any other that should make the list that I’ve missed off?… add a comment below.

Get inspired… get massive! Continue reading →

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Posted in: Life, Music.
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Etymotic MC3 – Impressions after a week

Nov 18th, 2011
by Keepy.
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 Ok, so the back ground to this one is not of high end super expensive earphones but, one of best sound quality I could find at a budget. previously owned models were:

 i) an early pair of Sony ear buds which was my 1st experience of noise cancelling in ear phones

ii) Shure ec2 ear buds, 1st pair of what I would call expensive earphones

 iii) Apples in-ear buds, chosen because they were the only ones that supported the click functions at the time

 With me misplacing my set of Apple ear buds, I was on the market for Continue reading →

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Posted in: Music, Tech.
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Want to strap some nanogenerators to your heart?

Mar 30th, 2011
by Keepy.
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Think about it… No for a second longer than that! Would you really?

Anything that puts even a tiny bit more strain on the heart can’t be good for you. Like all ‘good muscles’ your hearts got a genetic sell by date (if reading any DNA White papers has anything to go by) so why run the risk of running yours down early doors?

Well, some may say that any downsides would be negligible in comparison to a big mac once a month (if that).

So ok, it doesn’t sound that bad in comparison to Continue reading →

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Posted in: Life.
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Great Firefox Addons – I could not live without….

Mar 22nd, 2011
by Keepy.
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1. FoxTab
2. Awesome Screenshot (Firefox 4) or ScreenGrab (Firefox 3)
3. Multiple Tab Handler
4. InstantFox
5. Apture Highlights

1. FoxTab

For those of you who have dabbled in all the browsers and liked what you found on the Safari/Google homepage with the windows, this is a great replication of that functionality right here in Firefox. The addon can be Continue reading →

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Posted in: Tech.
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Life Directive: Setup for success.

May 25th, 2010
by Keepy.
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Apply the below to most situations in life where you need to onboard and utilize a skill and you’ll have a framework for success.

1. Technique, Goal: Improve skill set

a) Understand how/why a toolset is applied
b) Practice toolset
c) Display correct use of toolset in training

2. Intention, Goal: Focus mindset

a) Apply the mindset to have the correct intention to use the toolset
b) Possess desire/drive to achieve the goal

3. Attention, Goal: Apply skill set accurately

a) Focus to practice technique is paramount, practice without attentiveness promotes inconsistencies
b) Attention when applying the task to a live environment, deliver what you practice

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Posted in: Life, Thoughts?.
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