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	<title>Keepy.co.uk</title>
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		<title>Top 50 &#8211; Awesome Rock Gym Playlist</title>
		<link>http://www.keepy.co.uk/life/top_50_gym_playlist</link>
		<comments>http://www.keepy.co.uk/life/top_50_gym_playlist#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:24:00 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[awesome gym playlist]]></category>
		<category><![CDATA[best gym rock playlist]]></category>
		<category><![CDATA[best songs for the gym]]></category>
		<category><![CDATA[great rock songs for the gym]]></category>
		<category><![CDATA[Gym Playlist]]></category>
		<category><![CDATA[Gym Rock Playlist]]></category>
		<category><![CDATA[my gym playlist]]></category>
		<category><![CDATA[rock gym]]></category>
		<category><![CDATA[Rock Playlist]]></category>
		<category><![CDATA[rock top 50]]></category>
		<category><![CDATA[top 50 gym]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=621</guid>
		<description><![CDATA[Ok, so you like/love rock music and you go to the gym. You want some high energy tracks that will get the guns working overtime, you’ve got a few in a playlist but you need some more! Take a look at the below, and see if there’s any you’ve not come across yet. There are [...]]]></description>
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		<title>Etymotic MC3 &#8211; Impressions after a week</title>
		<link>http://www.keepy.co.uk/tech/etymotic-mc3-impressions-after-a-week</link>
		<comments>http://www.keepy.co.uk/tech/etymotic-mc3-impressions-after-a-week#comments</comments>
		<pubDate>Fri, 18 Nov 2011 11:44:45 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[ear buds]]></category>
		<category><![CDATA[ear phones]]></category>
		<category><![CDATA[earphones]]></category>
		<category><![CDATA[etymotic]]></category>
		<category><![CDATA[etymotic mc3]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iphone earphones]]></category>
		<category><![CDATA[iphone replacement earphones]]></category>
		<category><![CDATA[mc3]]></category>
		<category><![CDATA[moise cancelling ear phones]]></category>
		<category><![CDATA[noise cancelling]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=616</guid>
		<description><![CDATA[ Ok, so the back ground to this one is not of high end super expensive earphones but, one of best sound quality I could find at a budget. previously owned models were:  i) an early pair of Sony ear buds which was my 1st experience of noise cancelling in ear phones ii) Shure ec2 ear [...]]]></description>
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		<item>
		<title>Want to strap some nanogenerators to your heart?</title>
		<link>http://www.keepy.co.uk/life/want-strap-some-nanogenerators-to-your-heart</link>
		<comments>http://www.keepy.co.uk/life/want-strap-some-nanogenerators-to-your-heart#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:59:17 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[body missuse]]></category>
		<category><![CDATA[free power]]></category>
		<category><![CDATA[Heart Nanogenerator]]></category>
		<category><![CDATA[heart power]]></category>
		<category><![CDATA[human farms]]></category>
		<category><![CDATA[human trafficking]]></category>
		<category><![CDATA[Nanogenerator]]></category>
		<category><![CDATA[nanotube]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=606</guid>
		<description><![CDATA[Think about it&#8230; No for a second longer than that! Would you really? Anything that puts even a tiny bit more strain on the heart can&#8217;t be good for you. Like all &#8216;good muscles&#8217; your hearts got a genetic sell by date (if reading any DNA White papers has anything to go by) so why [...]]]></description>
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		<title>Great Firefox Addons – I could not live without….</title>
		<link>http://www.keepy.co.uk/tech/great-firefox-addons-%e2%80%93-i-could-not-live-without%e2%80%a6</link>
		<comments>http://www.keepy.co.uk/tech/great-firefox-addons-%e2%80%93-i-could-not-live-without%e2%80%a6#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:42:23 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[4]]></category>
		<category><![CDATA[firefox]]></category>
		<category><![CDATA[Firefox 4]]></category>
		<category><![CDATA[Firefox 4 addons]]></category>
		<category><![CDATA[firefox 4 plugins]]></category>
		<category><![CDATA[firefox plug-ins]]></category>
		<category><![CDATA[Firefox4]]></category>
		<category><![CDATA[great browser plugins]]></category>
		<category><![CDATA[Great Firefox Addons]]></category>
		<category><![CDATA[top5 firefox]]></category>
		<category><![CDATA[top5 firefox plugins]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=602</guid>
		<description><![CDATA[1. FoxTab 2. Awesome Screenshot (Firefox 4) or ScreenGrab (Firefox 3) 3. Multiple Tab Handler 4. InstantFox 5. Apture Highlights 1. FoxTab For those of you who have dabbled in all the browsers and liked what you found on the Safari/Google homepage with the windows, this is a great replication of that functionality right here [...]]]></description>
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		<title>Life Directive: Setup for success.</title>
		<link>http://www.keepy.co.uk/life/life-directive-setup-for-success</link>
		<comments>http://www.keepy.co.uk/life/life-directive-setup-for-success#comments</comments>
		<pubDate>Tue, 25 May 2010 08:28:41 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts?]]></category>
		<category><![CDATA[achieve yor goals]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[framework for success]]></category>
		<category><![CDATA[good practice guide]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Life Commandments]]></category>
		<category><![CDATA[Setup for success]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=595</guid>
		<description><![CDATA[Apply the below to most situations in life where you need to onboard and utilize a skill and you’ll have a framework for success. 1. Technique, Goal: Improve skill set a) Understand how/why a toolset is applied b) Practice toolset c) Display correct use of toolset in training 2. Intention, Goal: Focus mindset a) Apply [...]]]></description>
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		<title>A Quest Called Tone</title>
		<link>http://www.keepy.co.uk/music/a-quest-called-tone</link>
		<comments>http://www.keepy.co.uk/music/a-quest-called-tone#comments</comments>
		<pubDate>Thu, 06 May 2010 11:04:20 +0000</pubDate>
		<dc:creator>Keepy</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[5w Tube Amps]]></category>
		<category><![CDATA[Blackstar HT-5]]></category>
		<category><![CDATA[Find your tone]]></category>
		<category><![CDATA[Gordon Smith]]></category>
		<category><![CDATA[great tone in a practice amp]]></category>
		<category><![CDATA[Great tone small package]]></category>
		<category><![CDATA[Guitar Tone]]></category>
		<category><![CDATA[Marshall]]></category>
		<category><![CDATA[Pocket POD]]></category>
		<category><![CDATA[tonal enlightenment]]></category>

		<guid isPermaLink="false">http://www.keepy.co.uk/?p=580</guid>
		<description><![CDATA[This is something I’d like to think of as my tonal enlightenment! My precursor story to getting the tones/sounds I wanted for both home practice and playing in a session with other guitarists and a P.A. In essence a few years back I: a) Learnt that there was much more to plank spanking than just [...]]]></description>
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